Tostadas integrales de espelta
Packaged product Snacks diet radisson
Tostadas integrales de espelta contains 371 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 25 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 52,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 84,3 mg | 20 % |
| Phosphor L | 308 mg | 25 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 13,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of snacks (median 9,9 g)
- Fiber8,3 gin the top quarter of snacks (median 4,4 g)
- Sugars0,3 gin the lowest quarter of snacks (median 2,9 g)
- Fat2,5 gbelow the median for snacks (median 2,6 g)
- Saturated fat0,8 gin the top quarter of snacks (median 0,5 g)
- Sodium400 mgabove the median for snacks (median 300 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,44 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- diet radisson
- Barcode
- 8412224040359
- Category
- Ekstruderede sprød brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina integral de espelta* (88,9%), almidón de maíz*, sal marina. Contiene gluten. *Procedente de la Agricultura Biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines craquantes oignon Le pain des fleurs | 371 | 9 g | 79 g | 1,4 g |
| Tartines Craquantes 3 Céréales Terres & Céréales BIO | 371 | 8,4 g | 78 g | 2,1 g |
| Tartines craquantes au quinoa Le Pain des Fleurs | 371 | 9,6 g | 72,1 g | 3,9 g |
| Tostadas ligeras espelta Santiveri | 371 | 12,5 g | 72,6 g | 2,5 g |
| Tartines légères châtaignes Céréal | 371 | 6,9 g | 83 g | 0,7 g |
| Mes tartines Léa Nature | 371 | 9 g | 79 g | 1,4 g |
| Tartines Craquantes Sarrasin Jardin Bio étic | 371 | 11 g | 75 g | 2 g |
| Bio Knusperbrot Bio Greno | 371 | 9,8 g | 72 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas integrales de espelta?
100 g of Tostadas integrales de espelta has 371 kcal.
Is Tostadas integrales de espelta high in protein?
Tostadas integrales de espelta contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,9 g).
How many carbs are in Tostadas integrales de espelta?
Tostadas integrales de espelta has 72,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas integrales de espelta?
Tostadas integrales de espelta contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tostadas integrales de espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (42 % DV), phosphor (25 % DV), zink (23 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas integrales de espelta?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412224040359. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.