Tostadas de avena
Packaged product Snacks Diet Radisson
Tostadas de avena contains 384 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 890.667 % of the Daily Value for jod, 146 % of the Daily Value for mangan and 43 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,072 mg | 0,1 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 35,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,7 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 411 mg | 33 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,38 mg | 43 % |
| Mangan L | 3,4 mg | 146 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1.336.000 µg | 890.667 % |
| Chlorid L | 28 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for snacks (median 9,9 g)
- Fiber4 gbelow the median for snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,9 g)
- Fat3,8 gin the top quarter of snacks (median 2,6 g)
- Saturated fat0,6 gabove the median for snacks (median 0,5 g)
- Sodium440 mgabove the median for snacks (median 300 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Diet Radisson
- Barcode
- 8412224040328
- Quantity
- 100 g
- Category
- Ekstruderede sprød brød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Le pain des fleurs Le pain des fleurs | 384 | 6,5 g | 83,5 g | 1,6 g |
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| Le Pain Des Fleurs | Chestnut Crispbread Le pain des fleurs | 384 | 6,5 g | 83,5 g | 1,6 g |
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| Tostadas ecológicas "Le Pain des Fleurs" Castañas Le Pain des Fleurs | 384 | 6,5 g | 83,5 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas de avena?
100 g of Tostadas de avena has 384 kcal.
How much protein is in Tostadas de avena?
Tostadas de avena contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 9,9 g).
How many carbs are in Tostadas de avena?
Tostadas de avena has 74,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas de avena?
Tostadas de avena contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tostadas de avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (890.667 % DV), mangan (146 % DV), kobber (43 % DV), magnesium (35 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas de avena?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412224040328. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.