Tostadas de avena
Packaged product Snacks Diet Radisson
Tostadas de avena contains 384 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 890,667% of the Daily Value for iodine, 146% of the Daily Value for manganese and 43% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 35.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 411 mg | 33% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1,336,000 µg | 890,667% |
| Chloride L | 28 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for snacks (median 9.9 g)
- Fiber4 gbelow the median for snacks (median 4.4 g)
- Sugars0.5 gin the lowest quarter of snacks (median 3 g)
- Fat3.8 gin the top quarter of snacks (median 2.6 g)
- Saturated fat0.6 gabove the median for snacks (median 0.5 g)
- Sodium440 mgabove the median for snacks (median 300 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Diet Radisson
- Barcode
- 8412224040328
- Quantity
- 100 g
- Category
- Extruded crispbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le pain des fleurs Le pain des fleurs | 384 | 6.5 g | 83.5 g | 1.6 g |
| Bio-Knusperbrot Hafer, glutenfrei Ekibio | 384 | 8.3 g | 76 g | 3.7 g |
| Cracotte multi-céréales LU | 384 | 11 g | 77 g | 2.5 g |
| Le Pain Des Fleurs | Chestnut Crispbread Le pain des fleurs | 384 | 6.5 g | 83.5 g | 1.6 g |
| Tartines bio craquantes châtaigne Le Pain des Fleurs | 384 | 6.5 g | 83.5 g | 1.6 g |
| Tartines craquantes bio à la châtaigne sans gluten Ekibio | 384 | 6.5 g | 83.5 g | 1.6 g |
| Tostadas ecológicas "Le Pain des Fleurs" Castañas Le Pain des Fleurs | 384 | 6.5 g | 83.5 g | 1.6 g |
| Mein Knusperbrot Leicht & Cross | 383 | 13 g | 70 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412224040328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.