Tonno trancio intero
Packaged product Fisk og skaldyr ASdoMAR
Tonno trancio intero contains 179 kcal per 100 g. A serving, 80 g (80 g) provides about 143 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
100 g provides 160 % of the Daily Value for jod, 42 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 31,9 mg | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 42 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 24 g)
- Fat8,8 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 2,1 g)
- Sodium560 mgin the top quarter of fisk og skaldyr (median 376 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 27 µg |
|---|
Other components (2)
| Vand L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ASdoMAR
- Barcode
- 8003294819947
- Quantity
- 3 x 80 g
- Label serving
- 80 g
- Category
- Tunfisk i olie
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,Non-corrugated cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonno a pinne gialle (Thunnus albacares), olio di oliva, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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|---|---|---|---|---|
| Weisser Thon MClassic | 180 | 27 g | 0 g | 8 g |
| Solid light tuna in oil Ilios | 182 | 29,1 g | 0 g | 7,3 g |
| Atún Rallado en Aceite al Natural El Navio | 183 | 26,7 g | 0 g | 8,3 g |
| Tuna in Sunflower Oil ΑΒ | 183 | 24 g | 0 g | 9,7 g |
| Thon Joly Doha | 175 | 33 g | 0,96 g | 4,4 g |
| Filetes de Andalucía canutera en aceite de girasol diego piñero moreno | 184 | 29,2 g | 0,1 g | 7,5 g |
| Thon entier à l'huile végétale Med fish | 174 | 25,2 g | 1,4 g | 7,6 g |
| thon en morceaux à l'huile végétale LE GRAND BLEU | 174 | 25,2 g | 1,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno trancio intero?
100 g of Tonno trancio intero has 179 kcal. Serving, 80 g (80 g): about 143 kcal.
Is Tonno trancio intero high in protein?
Tonno trancio intero contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 24 g).
How many carbs are in Tonno trancio intero?
Tonno trancio intero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno trancio intero?
Tonno trancio intero contains 8,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tonno trancio intero contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (160 % DV), Vitamin B6 (42 % DV), Vitamin E (23 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno trancio intero?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294819947. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.