Tonno trancio intero
Packaged product Pesca y mariscos ASdoMAR
Tonno trancio intero contains 179 kcal per 100 g. A serving, 80 g (80 g) provides about 143 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
100 g provides 160% of the Daily Value for iodine, 42% of the Daily Value for Vitamina B6 and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 31,9 mg | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,72 mg | 42% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,5 mg | 0,6% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 30,7 mg | 7% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 307 mg | 7% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,032 mg | 1% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 24 g)
- Fat8,8 gbelow the median for pesca y mariscos (median 11 g)
- Saturated fat1,4 gbelow the median for pesca y mariscos (median 2,1 g)
- Sodium560 mgin the top quarter of pesca y mariscos (median 376 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27 µg |
|---|
Other components (2)
| Agua L | 53,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASdoMAR
- Barcode
- 8003294819947
- Quantity
- 3 x 80 g
- Label serving
- 80 g
- Category
- Tunas en aceite
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,Non-corrugated cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonno a pinne gialle (Thunnus albacares), olio di oliva, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisser Thon MClassic | 180 | 27 g | 0 g | 8 g |
| Solid light tuna in oil Ilios | 182 | 29,1 g | 0 g | 7,3 g |
| Atún Rallado en Aceite al Natural El Navio | 183 | 26,7 g | 0 g | 8,3 g |
| Tuna in Sunflower Oil ΑΒ | 183 | 24 g | 0 g | 9,7 g |
| Thon Joly Doha | 175 | 33 g | 0,96 g | 4,4 g |
| Filetes de Andalucía canutera en aceite de girasol diego piñero moreno | 184 | 29,2 g | 0,1 g | 7,5 g |
| Thon entier à l'huile végétale Med fish | 174 | 25,2 g | 1,4 g | 7,6 g |
| thon en morceaux à l'huile végétale LE GRAND BLEU | 174 | 25,2 g | 1,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno trancio intero?
100 g of Tonno trancio intero has 179 kcal. Serving, 80 g (80 g): about 143 kcal.
Is Tonno trancio intero high in protein?
Tonno trancio intero contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 56% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 24 g).
How many carbs are in Tonno trancio intero?
Tonno trancio intero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno trancio intero?
Tonno trancio intero contains 8,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tonno trancio intero contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), Vitamina B6 (42% DV), Vitamina E (23% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno trancio intero?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294819947. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.