Thon Joly
Packaged product Fisk og skaldyr Doha
Thon Joly contains 175 kcal per 100 g. A serving, 85 g (85 g) provides about 149 kcal.
Roughly 75 % of its calories come from protein, with 23 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 203 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 0,96 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 2 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of fisk og skaldyr (median 24 g)
- Sugars0,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat4,4 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat0,7 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium467 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0,4 g |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Doha
- Barcode
- 6111162001102
- Quantity
- 255 g
- Label serving
- 85 g
- Category
- Tunfisk i olie
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, huile végétale, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| thon en morceaux à l'huile végétale LE GRAND BLEU | 174 | 25,2 g | 1,4 g | 7,6 g |
| Thon pêché à la ligne à l'huile d'olive bio extra-vierge Imperial | 174 | 28,5 g | 0,8 g | 6,3 g |
| Tonno trancio intero ASdoMAR | 179 | 25 g | 0 g | 8,8 g |
| Dolores Premium Lomo sólido de atún aleta amarilla en aceite Dolores | 171 | 28 g | 0 g | 6,5 g |
| Weisser Thon MClassic | 180 | 27 g | 0 g | 8 g |
| Ikebana Thunfischfilets in Sonnenblumenöl 22 ikebana | 170 | 27 g | 0 g | 7 g |
| Ton In Ulei Marysol | 170 | 28 g | 1,2 g | 5,9 g |
| Tunfisk i Olje 185g Eldorado Unil as | 170 | 26 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Joly?
100 g of Thon Joly has 175 kcal. Serving, 85 g (85 g): about 149 kcal.
Is Thon Joly high in protein?
Thon Joly contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 28,1 g in serving, 85 g (85 g). About 75 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Thon Joly?
Thon Joly has 0,96 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Joly?
Thon Joly contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Thon Joly?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111162001102. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.