Tonijn steaks
Packaged product Fisk og skaldyr Albert Heijn
Tonijn steaks contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 163 % of the Daily Value for selen, 146 % of the Daily Value for Vitamin B12 and 63 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 244 µg | 27 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7,2 µg | 36 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 3,5 µg | 146 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 89,5 µg | 163 % |
| Jod L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1 gin the lowest quarter of fisk og skaldyr (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium40 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265830394
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Tunfisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonijn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonfiskbitar Coop | 101 | 24 g | 0 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,5 g | 0,8 g |
| Tonno al naturale RIO mare | 101 | 24 g | 0 g | 0,5 g |
| Atún Hacendado | 101 | 24,2 g | 0,5 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,4 g | 0,8 g |
| Thon Saupiquet | 101 | 24 g | 0 g | 0,5 g |
| Thon Gaston | 101 | 20 g | 0,5 g | 2,2 g |
| Thunfisch für Pasta, Tomate-Basilikum Almare Seafood | 101 | 7 g | 4,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn steaks?
100 g of Tonijn steaks has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
Is Tonijn steaks high in protein?
Tonijn steaks contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 28,8 g in serving, 125 g (125 g). About 91 % of its calories come from protein.
How many carbs are in Tonijn steaks?
Tonijn steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn steaks?
Tonijn steaks contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tonijn steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (163 % DV), Vitamin B12 (146 % DV), Niacin (B3) (63 % DV), Vitamin D (36 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonijn steaks?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265830394. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.