Tonijn steaks
Packaged product Fish and Seafood Albert Heijn
Tonijn steaks contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
100 g provides 163% of the Daily Value for selenium, 146% of the Daily Value for Vitamin B12 and 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 244 µg | 27% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 7.2 µg | 36% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 10.1 mg | 63% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 3.5 µg | 146% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 89.5 µg | 163% |
| Iodine L | 24.8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1 gin the lowest quarter of fish and seafood (median 8 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265830394
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonijn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonfiskbitar Coop | 101 | 24 g | 0 g | 0.5 g |
| Thon Boni | 101 | 23 g | 0.5 g | 0.8 g |
| Tonno al naturale RIO mare | 101 | 24 g | 0 g | 0.5 g |
| Yellowfin Tun i Vand REMA 1000 | 101 | 24 g | 0.5 g | 0.5 g |
| Atún Hacendado | 101 | 24.2 g | 0.5 g | 0.5 g |
| Thon Boni | 101 | 23 g | 0.4 g | 0.8 g |
| Thon Saupiquet | 101 | 24 g | 0 g | 0.5 g |
| Thon Gaston | 101 | 20 g | 0.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265830394. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.