Calories in Tomater, dåse, rød, moden, terningskårne

Generic food Canned Grønsager

Tomater, dåse, rød, moden, terningskårne contains 18 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 44 kcal.

Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

18kcal per 100 g
0,84 gprotein
3,3 gcarbohydrates
0,5 gfat
44kcal in 1 kop (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 18 kcal
Total fat M 0,5 g 0,6 %
Saturated fat not reported
Sodium M 125 mg 5 %
Total carbohydrates C 3,3 g 1 %
Dietary fiber not reported
Total sugars M 3 g
Protein C 0,84 g 2 %
Calcium M 30 mg2 %
Jern M 0,57 mg3 %
Magnesium M 9,8 mg2 %
Phosphor M 18 mg1 %
Kalium M 198 mg4 %
Zink M 0,12 mg1 %
Kobber M 0,052 mg6 %
Mangan M 0,068 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 63 %Fat: 21 %18kcal / 100 g
  • Protein 16 %
  • Carbohydrates 63 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber6 %Kalium4 %Jern3 %Mangan3 %Magnesium2 %Calcium2 %Phosphor1 %Zink1 %

Nutritional insights

  • Protein0,84 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Sugars3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,5 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Sodium125 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (6)
Saccharose M0 g
Glucose M1,5 g
Fruktose M1,5 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Other components (4)
Vand M94,6 g
Nitrogen M0,14 g
Aske M0,74 g
Energi C76 kJ

Other forms of Tomater

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tomater, sol- tørret Dried or dry 258 14,1 g 55,8 g 3 g
Tomater, sol- tørret, pakket i olie, drænet Dried or dry 213 5,1 g 23,3 g 14,1 g
Tomater, rød, moden, kogt Cooked 18 0,95 g 4 g 0,11 g
Tomater, rød, moden, dåse, pakket i tomatsaft Canned 16 0,79 g 3,5 g 0,25 g
Tomater, rød, moden, dåse, stuvet Cooked 26 0,91 g 6,2 g 0,19 g
Tomater, rød, moden, dåse, med grønne chili Canned 15 0,69 g 3,6 g 0,08 g
Tomater, rød, moden, kogt, stuvet Cooked 79 2 g 13,1 g 2,7 g
Tomater, gul, rå Raw 15 0,98 g 3 g 0,26 g
Tomater, rød, moden, kogt, med salt Cooked 18 0,95 g 4 g 0,11 g
Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned 16 0,79 g 3,5 g 0,25 g
Tomater, grønne, rå Raw 23 1,2 g 5,1 g 0,2 g
Tomat, rød, moden, rå Raw 18 0,88 g 3,9 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatsaft, dåse, med tilsat salt Canned 17 0,85 g 3,5 g 0,29 g
Tomatsaft, dåse, uden tilsat salt Canned 17 0,85 g 3,5 g 0,29 g
Vegetabilsk saft cocktail, lavt natrium, dåse Canned 19 0,91 g 3,8 g 0,32 g
Vegetabilsk saft cocktail, dåse Canned 22 0,93 g 3,9 g 0,31 g
Spiseløg, dåse, faste stoffer og væsker Canned 19 0,85 g 4 g 0,09 g
Peberfrugter, hot chili, grønne, dåse, kapsler, med undtagelse af frø, faste stoffer og væsker Canned 21 0,9 g 5,1 g 0,1 g
Peberfrugter, hot chili, rød, dåse, med undtagelse af frø, faste stoffer og væsker Canned 21 0,9 g 5,1 g 0,1 g
Bambusskud, dåse, drænede faste stoffer Canned 19 1,7 g 3,2 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned tomater?

100 g of canned tomater has 18 kcal. 1 kop (245 g): about 44 kcal.

How much protein is in canned tomater?

Canned tomater contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 kop (245 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in canned tomater?

Canned tomater has 3,3 g of total carbohydrates per 100 g, including 3 g of sugars.

How much fat is in canned tomater?

Canned tomater contains 0,5 g of fat per 100 g.

How much sodium is in canned tomater?

100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does tomater have the same nutrition canned and dried or dry?

No. Per 100 g, tomater, dåse, rød, moden, terningskårne has 18 kcal, while tomater, sol- tørret has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 333281. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.