Tomato Soup
Packaged product Måltider og disketter Auga
Tomato Soup contains 63 kcal per 100 g. A serving, 250 g (250 g) provides about 158 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 113 kcal per 100 g across 22 products.
100 g provides 21 % of the Daily Value for chlorid, 19 % of the Daily Value for mangan and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 32,1 mg | 3 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 11,3 µg | 8 % |
| Chlorid L | 492 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of måltider og disketter (median 5,4 g)
- Fiber1,4 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Sugars3,9 gin the top quarter of måltider og disketter (median 2 g)
- Fat4 gabove the median for måltider og disketter (median 1,8 g)
- Saturated fat0,3 gbelow the median for måltider og disketter (median 0,31 g)
- Sodium312 mgbelow the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,3 g |
| Linolsyre (omega- 6, 18: 2) L | 0,81 g |
Carotenoids (1)
| Betacaroten L | 2.471 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, carrots", tomatoes 20%, tomato paste* 10%, rapeseed oil", spices", rice flour*, sea salt, sugar".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieRisSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini Beans Auga | 70 | 5,8 g | 11,3 g | 0,2 g |
| Lild Deluxe - Pea soup With Soya Beans And Spinach Lidl Deluxe | 51 | 2,4 g | 7,1 g | 1,1 g |
| Soup, Vegetarian vegetable Campbell's | 50 | 1,7 g | 10 g | 0 g |
| Beetroot Soup Auga | 49 | 0,8 g | 6,1 g | 2,4 g |
| Pasta 'n' sauce Cheese & Brocoli Batchelors | 81 | 2,9 g | 14,6 g | 1,1 g |
| Organic creamy tomato soup Pacific Foods Of Oregon | 44 | 2 g | 6,8 g | 0,8 g |
| Beetroots Auga | 42 | 0,9 g | 9,5 g | 0,06 g |
| Vegetable & Wholegrain Rice Tilda | 94 | 1,9 g | 14,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Soup?
100 g of Tomato Soup has 63 kcal. Serving, 250 g (250 g): about 158 kcal.
How much protein is in Tomato Soup?
Tomato Soup contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 250 g (250 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Tomato Soup?
Tomato Soup has 5,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Soup?
Tomato Soup contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tomato Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (21 % DV), mangan (19 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Soup?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039730276. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.