Beetroots
Packaged product Måltider og disketter Auga
Beetroots contains 42 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 113 kcal per 100 g across 22 products.
100 g provides 35 % of the Daily Value for chlorid, 19 % of the Daily Value for mangan and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,06 g | 0,1 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 54,9 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 24,3 mg | 2 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 0,63 µg | 1 % |
| Jod L | 14 µg | 9 % |
| Chlorid L | 808 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of måltider og disketter (median 5,4 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 1,9 g)
- Sugars7,8 gin the top quarter of måltider og disketter (median 2 g)
- Fat0,06 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Saturated fat0,01 gin the lowest quarter of måltider og disketter (median 0,31 g)
- Sodium560 mgin the top quarter of måltider og disketter (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,048 g |
|---|---|
| Polyumættet fedt L | 0,08 g |
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 0,064 g |
Carotenoids (1)
| Betacaroten L | 18,8 µg |
|---|
Other components (2)
| Vand L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic creamy tomato soup Pacific Foods Of Oregon | 44 | 2 g | 6,8 g | 0,8 g |
| Beetroot Soup Auga | 49 | 0,8 g | 6,1 g | 2,4 g |
| Soup, Vegetarian vegetable Campbell's | 50 | 1,7 g | 10 g | 0 g |
| Lild Deluxe - Pea soup With Soya Beans And Spinach Lidl Deluxe | 51 | 2,4 g | 7,1 g | 1,1 g |
| Tomato Soup Auga | 63 | 0,8 g | 5,9 g | 4 g |
| Cannellini Beans Auga | 70 | 5,8 g | 11,3 g | 0,2 g |
| Pasta 'n' sauce Cheese & Brocoli Batchelors | 81 | 2,9 g | 14,6 g | 1,1 g |
| Vegetable & Wholegrain Rice Tilda | 94 | 1,9 g | 14,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroots?
100 g of Beetroots has 42 kcal.
How much protein is in Beetroots?
Beetroots contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Beetroots?
Beetroots has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroots?
Beetroots contains 0,06 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Beetroots contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (35 % DV), mangan (19 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroots?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039730252. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.