TOMATO KETCHUP Light
Packaged product Krydderurter og -genstande Kania
TOMATO KETCHUP Light contains 44 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 37 % of the Daily Value for chlorid, 21 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,098 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,4 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 82,9 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 48,5 mg | 4 % |
| Kalium L | 919 mg | 20 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,47 µg | 0,8 % |
| Jod L | 18,4 µg | 12 % |
| Chlorid L | 843 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of krydderurter og -genstande (median 1,2 g)
- Fiber1,1 gabove the median for krydderurter og -genstande (median 1 g)
- Sugars5,1 gin the lowest quarter of krydderurter og -genstande (median 19 g)
- Fat0,6 gin the top quarter of krydderurter og -genstande (median 0,1 g)
- Saturated fat0,098 gabove the median for krydderurter og -genstande (median 0 g)
- Sodium628 mgbelow the median for krydderurter og -genstande (median 760 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water99,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,066 g |
|---|---|
| Polyumættet fedt L | 0,26 g |
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,23 g |
Carotenoids (1)
| Betacaroten L | 241 µg |
|---|
Other components (2)
| Vand L | 99,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heinz tomaten ketchup zero Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
| Tomato Ketchup Zéro Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
| Tomato ketchup Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
| Tomato Ketchup Zero Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
| Tomato ketchup Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
| Ketchup zero H.J. Heinz B.V. | 44 | 1,6 g | 5,4 g | 0,1 g |
| Tomato ketchup Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
| Zero Heinz | 44 | 1,6 g | 5,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TOMATO KETCHUP Light?
100 g of TOMATO KETCHUP Light has 44 kcal.
How much protein is in TOMATO KETCHUP Light?
TOMATO KETCHUP Light contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 1,2 g).
How many carbs are in TOMATO KETCHUP Light?
TOMATO KETCHUP Light has 5,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TOMATO KETCHUP Light?
TOMATO KETCHUP Light contains 0,6 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does TOMATO KETCHUP Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (37 % DV), Folat (B9) (21 % DV), kalium (20 % DV), kobber (19 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TOMATO KETCHUP Light?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489988670. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.