TOMATO KETCHUP Light
Packaged product Spices, Herbs and Condiments Kania
TOMATO KETCHUP Light contains 44 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.
100 g provides 37% of the Daily Value for chloride, 21% of the Daily Value for Folate (B9) and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.098 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 82.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 919 mg | 20% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.47 µg | 0.8% |
| Iodine L | 18.4 µg | 12% |
| Chloride L | 843 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Sugars5.1 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0.6 gin the top quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0.098 gabove the median for spices, herbs and condiments (median 0.01 g)
- Sodium628 mgbelow the median for spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water99.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.066 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 241 µg |
|---|
Other components (2)
| Water L | 99.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heinz tomaten ketchup zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomaten ketchup Zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Ketchup Łagodny Mniej Kalorii Kotlin | 44 | 2 g | 7.7 g | 0.5 g |
| Tomato Ketchup Zéro Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomato ketchup Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomato Ketchup Zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomato ketchup Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Ketchup zero H.J. Heinz B.V. | 44 | 1.6 g | 5.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489988670. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.