Tofu haché
Packaged product Kød ProLaTerre
Tofu haché contains 168 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 63 % of the Daily Value for mangan, 59 % of the Daily Value for kobber and 52 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,012 mg | 0,1 % |
| Pantothensyre (B5) L | 0,017 mg | 0,3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 0,53 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 9,4 mg | 52 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 347 mg | 28 % |
| Kalium L | 1.042 mg | 22 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 0,34 µg | 0,6 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gabove the median for kød (median 15 g)
- Fiber1,5 gin the lowest quarter of kød (median 4,4 g)
- Sugars0,4 gin the lowest quarter of kød (median 1,3 g)
- Fat9,8 gabove the median for kød (median 9,1 g)
- Saturated fat1,5 gabove the median for kød (median 1,1 g)
- Sodium600 mgabove the median for kød (median 520 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 7,2 g |
Sugars and starch (1)
| Stivelse L | 7,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 39,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ProLaTerre
- Barcode
- 8718885890099
- Quantity
- 180 g
- Category
- Kødanaloger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybeans* (58.8%), water, natural flavouring, salt, coagulants (calcium sulphate, calcium chloride), herbs and spices (garlic*, black pepper*, chili, acidity regulator (lactic acid), *, from controlled organic cultivation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Burger Curry Soyana | 168 | 12 g | 17 g | 6,3 g |
| Polpette Soia Eurospin | 168 | 18 g | 12 g | 4,3 g |
| Vegane Bratgriller Curry Hobelz | 168 | 16,9 g | 8 g | 7,8 g |
| Vegetarian stir fry pieces My Best Veggie | 168 | 22 g | 3,3 g | 6,2 g |
| Plantaardige schijf Javaanse stijl Jumbo | 168 | 11 g | 13,8 g | 6,3 g |
| Balletjes Vivera vega | 168 | 17,6 g | 12,3 g | 4,3 g |
| Saucissekes Le boucher végétal | 168 | 9,7 g | 2 g | 12 g |
| Impossible Burger Patties Impossible | 168 | 16,8 g | 8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu haché?
100 g of Tofu haché has 168 kcal.
Is Tofu haché high in protein?
Tofu haché contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other kød, that is above the median (median 15 g).
How many carbs are in Tofu haché?
Tofu haché has 1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu haché?
Tofu haché contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofu haché contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), kobber (59 % DV), jern (52 % DV), magnesium (36 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu haché?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885890099. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.