How many calories are in Tofu haché?

100 g of Tofu haché has 168 kcal.

Is Tofu haché high in protein?

Tofu haché contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Tofu haché?

Tofu haché has 1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu haché?

Tofu haché contains 9.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tofu haché contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (59% DV), iron (52% DV), magnesium (36% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu haché?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu haché

Packaged product Meat ProLaTerre

Tofu haché contains 168 kcal per 100 g.

Roughly 53% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 63% of the Daily Value for manganese, 59% of the Daily Value for copper and 52% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

18.4 gprotein

1 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	9.8 g	13%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1.5 g	5%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	18.4 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	4.7 mg	5%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.003 mg	0.3%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.012 mg	0.1%
Pantothenic acid (B5) L	0.017 mg	0.3%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	0.53 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	136 mg	10%
Iron L	9.4 mg	52%
Magnesium L	151 mg	36%
Phosphorus L	347 mg	28%
Potassium L	1,042 mg	22%
Zinc L	1.8 mg	16%
Copper L	0.53 mg	59%
Manganese L	1.4 mg	63%
Selenium L	0.34 µg	0.6%
Iodine L	14.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 2%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.4 gabove the median for meat (median 15 g)
Fiber1.5 gin the lowest quarter of meat (median 4.4 g)
Sugars0.4 gin the lowest quarter of meat (median 1.3 g)
Fat9.8 gabove the median for meat (median 9.2 g)
Saturated fat1.5 gabove the median for meat (median 1.1 g)
Sodium600 mgabove the median for meat (median 520 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	7.2 g

Sugars and starch (1)

Starch L	7.3 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	39.3 g
Alcohol L	0 g

Product details

Brand: ProLaTerre
Barcode: 8718885890099
Quantity: 180 g
Category: Meat analogues
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soybeans* (58.8%), water, natural flavouring, salt, coagulants (calcium sulphate, calcium chloride), herbs and spices (garlic*, black pepper*, chili, acidity regulator (lactic acid), *, from controlled organic cultivation

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718885890099. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.