Tofu-burger
Packaged product Måltider og disketter Soto
Tofu-burger contains 208 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 37 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 15 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 80,8 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 63,9 mg | 15 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,7 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3,7 gabove the median for måltider og disketter (median 2,6 g)
- Fat10 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,6 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium440 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.159 µg |
|---|
Other components (2)
| Vand L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soto
- Barcode
- 4026584141003
- Quantity
- 200 g
- Category
- Måltider og disketter
Ingredients
tofu* (33%) (eau, fève de soja*, agent séparateur: sulfate de calcium/ nigari), carottes* (26%), riz complet*, farine de blé*, oignons*, graines de sésame* (3%), flocons d'avoine*, sel de mer, épices*, huile de tournesols*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu-burger?
100 g of Tofu-burger has 208 kcal.
How much protein is in Tofu-burger?
Tofu-burger contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Tofu-burger?
Tofu-burger has 20 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu-burger?
Tofu-burger contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofu-burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), kobber (23 % DV), magnesium (15 % DV), selen (15 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu-burger?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584141003. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.