How many calories are in Tofu-burger?

100 g of Tofu-burger has 208 kcal.

How much protein is in Tofu-burger?

Tofu-burger contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Tofu-burger?

Tofu-burger has 20 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu-burger?

Tofu-burger contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tofu-burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (23% DV), magnesium (15% DV), selenium (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu-burger?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu-burger

Packaged product Meals and Dishes Soto

Tofu-burger contains 208 kcal per 100 g.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

8.6 gprotein

20 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	10 g	13%
Saturated fat L	1.6 g	8%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	20 g	7%
Dietary fiber L	2.7 g	10%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0.95 mg	1%
Vitamin D L	0.059 µg	0.3%
Vitamin E L	0.68 mg	5%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	32.5 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	80.8 mg	6%
Iron L	1.9 mg	10%
Magnesium L	63.9 mg	15%
Phosphorus L	146 mg	12%
Potassium L	193 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.21 mg	23%
Manganese L	0.86 mg	37%
Selenium L	8.1 µg	15%
Iodine L	13 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for meals and dishes (median 10 g)
Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
Fat10 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium440 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	20.1 g

Carotenoids (1)

Beta-carotene L	2,159 µg

Other components (2)

Water L	58 g
Alcohol L	0 g

Product details

Brand: Soto
Barcode: 4026584141003
Quantity: 200 g
Category: Meals and Dishes

Ingredients

tofu* (33%) (eau, fève de soja*, agent séparateur: sulfate de calcium/ nigari), carottes* (26%), riz complet*, farine de blé*, oignons*, graines de sésame* (3%), flocons d'avoine*, sel de mer, épices*, huile de tournesols*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Wheat flour Onion Oats Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4026584141003. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.