Toasted 3 seed mix
Packaged product Nødder og frø Tesco
Toasted 3 seed mix contains 598 kcal per 100 g. A serving, 25 g (25 g) provides about 150 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 125 % of the Daily Value for kobber, 73 % of the Daily Value for mangan and 63 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 50,3 g | 64 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 159 mg | 12 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 263 mg | 63 % |
| Phosphor L | 458 mg | 37 % |
| Kalium L | 648 mg | 14 % |
| Zink L | 4,1 mg | 37 % |
| Kobber L | 1,1 mg | 125 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 0,86 µg | 0,6 % |
| Chlorid L | 66,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of nødder og frø (median 10 g)
- Fiber14,8 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,3 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat50,3 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6,3 gabove the median for nødder og frø (median 5,3 g)
- Sodium24 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,87 g |
|---|
Carotenoids (1)
| Betacaroten L | 142 µg |
|---|
Other components (2)
| Vand L | 19,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753521233
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Toasted seed mix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
toasted brown linseeds, toasted pumpkin seeds, toasted sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Toasted 3 seed mix?
100 g of Toasted 3 seed mix has 598 kcal. Serving, 25 g (25 g): about 150 kcal.
Is Toasted 3 seed mix high in protein?
Toasted 3 seed mix contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 6,6 g in serving, 25 g (25 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Toasted 3 seed mix?
Toasted 3 seed mix has 2,6 g of total carbohydrates per 100 g, including 14,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted 3 seed mix?
Toasted 3 seed mix contains 50,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Toasted 3 seed mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (125 % DV), mangan (73 % DV), magnesium (63 % DV), Vitamin E (49 % DV) and zink (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted 3 seed mix?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753521233. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.