Tiramisu crunch
Packaged product Sweets og Desserter Choco moment
Tiramisu crunch contains 501 kcal per 100 g. A serving, 30 gram (30 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (549 kcal per 100 g).
100 g provides 41 % of the Daily Value for kobber, 36 % of the Daily Value for mangan and 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 14,4 g | 72 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 46,5 g | |
| Added sugars L | 42,7 g | 85 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 21,2 µg | 2 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 3,7 µg | 2 % |
| Chlorid L | 90 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2,5 g)
- Sugars46,5 gbelow the median for sweets og desserter (median 47 g)
- Fat24,2 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat14,4 gbelow the median for sweets og desserter (median 17 g)
- Sodium48 mgbelow the median for sweets og desserter (median 64 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,9 g |
|---|---|
| Polyumættet fedt L | 0,9 g |
Sugars and starch (1)
| Stivelse L | 14,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 16 µg |
|---|
Other components (2)
| Vand L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Choco moment
- Barcode
- 8711299013528
- Quantity
- 150 gram
- Label serving
- 30 gram
- Category
- Fennikel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, rijstmeel, cacaoboter, volle melkpoeder, cacaomassa, cacaopoeder, tarwemout, emulgator: lecithinen (soja), natuurlijk vanillearoma, dextrose, natuurlijk aroma. melkchocolade: ten minste 30% cacaobestanddelen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bucuria Bucuria | 501 | 9,8 g | 57,4 g | 25,8 g |
| Nougatcreme Knödel Manner | 501 | 5 g | 66 g | 23 g |
| Trüffel Niederegger | 501 | 5,5 g | 39,9 g | 33,5 g |
| Truffes La Maison Du Chocolat | 501 | 6 g | 41 g | 35,9 g |
| Caramello Koala Cadbury | 500 | 6 g | 60,1 g | 25,8 g |
| m&m's Mix Mars | 500 | 7,6 g | 61,9 g | 24,7 g |
| Maltesers King Share Maltesers | 502 | 6,3 g | 67,1 g | 22,7 g |
| M&M's mix M&M's | 502 | 0,15 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu crunch?
100 g of Tiramisu crunch has 501 kcal. Serving, 30 gram (30 g): about 150 kcal.
How much protein is in Tiramisu crunch?
Tiramisu crunch contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 gram (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Tiramisu crunch?
Tiramisu crunch has 62,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 46,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu crunch?
Tiramisu crunch contains 24,2 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Tiramisu crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (41 % DV), mangan (36 % DV), jern (24 % DV), magnesium (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu crunch?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711299013528. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.