Tilapia fillets
Packaged product Fisk og skaldyr Target Stores
Tilapia fillets contains 97 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 110 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (97 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 41 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Jod L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for fisk og skaldyr (median 17,7 g)
- Fat2,7 gabove the median for fisk og skaldyr (median 2 g)
- Saturated fat0,44 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium22 mgin the lowest quarter of fisk og skaldyr (median 77,6 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,45 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,82 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 22 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239073575
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm-raised tilapia (oreochromis spp.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia loins Kirkland | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets Ocean Bliss | 97 | 20,4 g | 0 g | 1,8 g |
| Farm-raised tilapia fillet Changing Seas | 97 | 19,5 g | 0 g | 1,8 g |
| Farmed Tilapia Fillet Encore Seafoods Inc. | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Loins Kirkland Signature | 97 | 18,6 g | 0 g | 2,7 g |
| Boneless & Skinless Farm-Raised Tilapia Kroger | 97 | 18,6 g | 0 g | 1,8 g |
| Tilapia fillet Oceankist | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia With Lemon Pepper Rub Sonoma Seafood | 97 | 20,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 97 kcal. Serving, 4 onz, 113 g (113 g): about 110 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 76 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 2,7 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), selen (66 % DV), jod (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia fillets?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662030. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239073575. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.