Thunfisch-Steaks
Packaged product Fisk og skaldyr Spar Premium
Thunfisch-Steaks contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 113 kcal per 100 g across 331 products.
100 g provides 155 % of the Daily Value for selen, 139 % of the Daily Value for Vitamin B12 and 61 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 29,9 mg | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 233 µg | 26 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 6,9 µg | 34 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 9,7 mg | 61 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Calcium L | 15,6 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 85,5 µg | 155 % |
| Jod L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fisk og skaldyr (median 24 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Sodium0 mgin the lowest quarter of fisk og skaldyr (median 356 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar Premium
- Barcode
- 9100000787817
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Tunfisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch-Steaks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in brine Rio Mare | 97 | 23 g | 0 g | 0,5 g |
| Tunjevina Komadi U Salamuri Giana | 97 | 22 g | 1,4 g | 0,2 g |
| Риба Тон късчета в собствен сос The chefs | 97 | 26,5 g | 0 g | 0,88 g |
| Tunfisk First Price | 97 | 24 g | 0 g | 0,2 g |
| Chunk Light Tuna in Water Northern Catch | 97 | 20,4 g | 0,89 g | 0,89 g |
| Atún al natural Auchan | 98 | 23 g | 0 g | 0,7 g |
| Tuna Chunks in Spring Water Nixe | 98 | 22,3 g | 0 g | 0,9 g |
| Fisha Tuna Chunk Light Tuna in Water Fisha Tuna | 98 | 20 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch-Steaks?
100 g of Thunfisch-Steaks has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
Is Thunfisch-Steaks high in protein?
Thunfisch-Steaks contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24 g).
How many carbs are in Thunfisch-Steaks?
Thunfisch-Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch-Steaks?
Thunfisch-Steaks contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thunfisch-Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (155 % DV), Vitamin B12 (139 % DV), Niacin (B3) (61 % DV), Vitamin D (34 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch-Steaks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000787817. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.