Thunfisch-Steaks
Packaged product Fish and Seafood Spar Premium
Thunfisch-Steaks contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 114 kcal per 100 g across 347 products.
100 g provides 155% of the Daily Value for selenium, 139% of the Daily Value for Vitamin B12 and 61% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 233 µg | 26% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 6.9 µg | 34% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 9.7 mg | 61% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 85.5 µg | 155% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fish and seafood (median 24 g)
- Fat1 gbelow the median for fish and seafood (median 1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Premium
- Barcode
- 9100000787817
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch-Steaks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in brine Rio Mare | 97 | 23 g | 0 g | 0.5 g |
| Tunjevina Komadi U Salamuri Giana | 97 | 22 g | 1.4 g | 0.2 g |
| Риба Тон късчета в собствен сос The chefs | 97 | 26.5 g | 0 g | 0.88 g |
| Tunfisk First Price | 97 | 24 g | 0 g | 0.2 g |
| Chunk Light Tuna in Water Northern Catch | 97 | 20.4 g | 0.89 g | 0.89 g |
| Atún al natural Auchan | 98 | 23 g | 0 g | 0.7 g |
| Tuna Chunks in Spring Water Nixe | 98 | 22.3 g | 0 g | 0.9 g |
| Fisha Tuna Chunk Light Tuna in Water Fisha Tuna | 98 | 20 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000787817. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.