Thunfisch Filets
Packaged product Fisk og skaldyr Dreimaster
Thunfisch Filets contains 137 kcal per 100 g. A serving, 195.0 g (195 g) provides about 267 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 140 % of the Daily Value for selen, 122 % of the Daily Value for Vitamin B12 and 90 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 204 µg | 23 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 13,5 mg | 90 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 122 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 77 µg | 140 % |
| Jod L | 41,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat4,1 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Saturated fat0,6 gin the lowest quarter of fisk og skaldyr (median 1,8 g)
- Sodium400 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,55 µg |
|---|
Other components (2)
| Vand L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dreimaster
- Barcode
- 42450931
- Quantity
- 195g
- Label serving
- 195.0 g
- Category
- Tunfisk i solsikkeolie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77 % Thunfisch, 22 % Sonnenblumenöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Filets de thon au citron U | 136 | 21 g | 1,5 g | 5,1 g |
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| Atún claro en escabeche Eroski | 140 | 22 g | 0 g | 5,5 g |
| Atún ligero con aceite de girasol Calvo | 134 | 21,4 g | 0,7 g | 5 g |
| Tuna flakes Sainsbury’s | 144 | 24 g | 0 g | 5,4 g |
| Thon Blanc 155g Coop | 145 | 25 g | 0 g | 5 g |
| Atún listado en aceite de girasol hacendado | 149 | 26 g | 0,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets?
100 g of Thunfisch Filets has 137 kcal. Serving, 195.0 g (195 g): about 267 kcal.
Is Thunfisch Filets high in protein?
Thunfisch Filets contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 48,8 g in serving, 195.0 g (195 g). About 73 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Thunfisch Filets?
Thunfisch Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets?
Thunfisch Filets contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (140 % DV), Vitamin B12 (122 % DV), Vitamin E (90 % DV), Niacin (B3) (53 % DV) and Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42450931. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.