Thon Blanc 155g
Packaged product Fisk og skaldyr Coop
Thon Blanc 155g contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat5 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Sodium308 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7611654242284
- Quantity
- 155g
- Label serving
- 100 g
- Category
- Tunfisk i solsikkeolie
Ingredients
Weisser Thun 78 % (Thunnus alalunga), Sonnenblumenöl, Wasser, Kochsalz 1.0 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tuna flakes Sainsbury’s | 144 | 24 g | 0 g | 5,4 g |
| Atún listado en aceite de girasol hacendado | 149 | 26 g | 0,5 g | 4,8 g |
| Thon Entier à L'huile De Tournesol Leader Price | 149 | 25,7 g | 0 g | 5,2 g |
| Poivrons fourrés avec thon Di Vita | 149 | 9,2 g | 3,9 g | 10,1 g |
| Atún claro en escabeche Eroski | 140 | 22 g | 0 g | 5,5 g |
| Rosa Thon DENNER | 152 | 26 g | 0 g | 5,3 g |
| Atún Claro en Aceite de Girasol Supersol | 153 | 25 g | 0 g | 5,9 g |
| Atun claro en aceite de girasol Supersol | 153 | 25 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Blanc 155g?
100 g of Thon Blanc 155g has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Thon Blanc 155g high in protein?
Thon Blanc 155g contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 69 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Thon Blanc 155g?
Thon Blanc 155g has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Blanc 155g?
Thon Blanc 155g contains 5 g of fat per 100 g.
How much sodium is in Thon Blanc 155g?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654242284. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.