Thon entier à l'huile d'olive
Packaged product Fisk og skaldyr Connétable
Thon entier à l'huile d'olive contains 213 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (235 kcal per 100 g).
100 g provides 159 % of the Daily Value for jod, 43 % of the Daily Value for Vitamin B6 and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 43 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for fisk og skaldyr (median 23,5 g)
- Fat13 gbelow the median for fisk og skaldyr (median 15 g)
- Saturated fat2,1 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 422 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,7 µg |
|---|
Other components (2)
| Vand L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670234459
- Quantity
- 2x160g (2x104g poisson)
- Category
- Tun i olivenolie
- Packaging
- canned,fr:etui-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ albacore, huile d'olive vierge extra, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun aceite de oliva extra virgen Calvo | 214 | 19 g | 0 g | 23 g |
| Atún Calvo (Aceite Virgen Extra) Calvo | 214 | 23 g | 0,8 g | 13 g |
| Thon entier à l'huile d'olive vierge extra PETIT NAVIRE | 214 | 23 g | 0,8 g | 13 g |
| Albacore tuna in pure olive oil Genova | 214 | 26,8 g | 0 g | 12,5 g |
| Ventrèche de Thon J.C.David | 212 | 26 g | 0 g | 12 g |
| Campeador Tonijnfilets CAMPEADOR | 215 | 25,5 g | 10 g | 12,6 g |
| Filets de thon à l'huile d'olive espagnol Pesasur | 215 | 26 g | 0 g | 13 g |
| Thon a l’huile d’olive Ortiz Tonno | 215 | 25,1 g | 0 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon entier à l'huile d'olive?
100 g of Thon entier à l'huile d'olive has 213 kcal.
Is Thon entier à l'huile d'olive high in protein?
Thon entier à l'huile d'olive contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,5 g).
How many carbs are in Thon entier à l'huile d'olive?
Thon entier à l'huile d'olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon entier à l'huile d'olive?
Thon entier à l'huile d'olive contains 13 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Thon entier à l'huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), Vitamin B6 (43 % DV), Vitamin E (22 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon entier à l'huile d'olive?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670234459. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.