That's it. 1 Apple + 1 Mango Fruit Bar
Packaged product Frugter That's it
That's it. 1 Apple + 1 Mango Fruit Bar contains 286 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 240 kcal per 100 g across 1.525 products.
100 g provides 48 % of the Daily Value for Vitamin C, 16 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 65,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 42,9 mg | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,098 mg | 2 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 5,8 mg | 1 % |
| Phosphor L | 11,3 mg | 0,9 % |
| Kalium L | 471 mg | 10 % |
| Zink L | 0,065 mg | 0,6 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,6 gin the top quarter of frugter (median 0 g)
- Sugars65,7 gin the top quarter of frugter (median 50 g)
- Sodium71 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 229 µg |
|---|
Other components (2)
| Vand L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 0 g | 0 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 65,7 g | 65,7 g |
| Sodium | 71,4 mg | 71 mg |
Product details
- Brand
- That's it
- Barcode
- 0850397004071
- Quantity
- 1.2oz
- Label serving
- 1 bar (35 g)
- Category
- Konserves af frugt og grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, mangoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Old Fashioned F-R-O-G Jam Troyer Dist. Co. | 286 | 0 g | 78,6 g | 0 g |
| Creamy spread Natural American Foods | 286 | 0 g | 81 g | 0 g |
| Confiture De Roses Harika | 286 | 0 g | 71,5 g | 0 g |
| Apricot-Honey Spread B & R Farms | 286 | 0 g | 81 g | 0 g |
| Wine Jelly Potlicker | 286 | 0 g | 64,3 g | 0 g |
| Arcor, quicnce jam dulce de membrillo Arcor | 286 | 0 g | 70 g | 0 g |
| Cracovia, jam, raspberry Cracovia | 287 | 0 g | 63,3 g | 0 g |
| Confiture de lait Dolique | 288 | 7,4 g | 57 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in That's it. 1 Apple + 1 Mango Fruit Bar?
100 g of That's it. 1 Apple + 1 Mango Fruit Bar has 286 kcal. Serving, 1 bar, 35 g (35 g): about 100 kcal.
How much protein is in That's it. 1 Apple + 1 Mango Fruit Bar?
That's it. 1 Apple + 1 Mango Fruit Bar contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 bar, 35 g (35 g). About 0 % of its calories come from protein.
How many carbs are in That's it. 1 Apple + 1 Mango Fruit Bar?
That's it. 1 Apple + 1 Mango Fruit Bar has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 65,7 g of sugars.
How much fat is in That's it. 1 Apple + 1 Mango Fruit Bar?
That's it. 1 Apple + 1 Mango Fruit Bar contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does That's it. 1 Apple + 1 Mango Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48 % DV), jern (16 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in That's it. 1 Apple + 1 Mango Fruit Bar?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665275. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0850397004071. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.