Tarama
Packaged product Sweets og Desserter La Barre
Tarama contains 646 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 817.778 % of the Daily Value for Vitamin A, 521.667 % of the Daily Value for Thiamin (B1) and 87.480 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 7.360.000 µg | 817.778 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 19 mg | 127 % |
| Thiamin (B1) L | 6.260 mg | 521.667 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 4.374 mg | 87.480 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 4,2 mg | 0,3 % |
| Jern L | 0,15 mg | 0,9 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 47,3 mg | 4 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 41,5 µg | 75 % |
| Jod L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Fat68 gin the top quarter of sweets og desserter (median 56 g)
- Saturated fat4,8 gin the top quarter of sweets og desserter (median 4,1 g)
- Sodium440 mgin the lowest quarter of sweets og desserter (median 600 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.400.000 µg |
|---|
Other components (2)
| Vand L | 24,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Barre
- Barcode
- 3246991725004
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza 68 %, _œufs de cabillaud_ fumés 28 % (_œufs de cabillaud_ eau et sel), eau, chapelure blanche (farine de _blé_, sel), colorant: E120, _lait_ entier en poudre, conservateur: E211.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama aux oeufs de cabillaud Monoprix | 658 | 4,5 g | 2,5 g | 70 g |
| Tarama aux œufs de Cabillaud Monoprix | 658 | 4,5 g | 2,5 g | 70 g |
| Tarama aux oeufs de cabillaud Monoprix | 658 | 4,5 g | 2,5 g | 70 g |
| Tarama Marque Repère | 612 | 5,9 g | 4,9 g | 63 g |
| Tarama BARTHOUIL | 606 | 8 g | 1,2 g | 63,2 g |
| Tarama aux oeufs de cabillaud Nature Océan | 600 | 8 g | 3 g | 62 g |
| Tarama La Vie Claire | 596 | 8 g | 1,2 g | 63,2 g |
| Tarama au saumon Carrefour | 585 | 7 g | 1,9 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 646 kcal.
How much protein is in Tarama?
Tarama contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Tarama?
Tarama has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 68 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (817.778 % DV), Thiamin (B1) (521.667 % DV), Pantothensyre (B5) (87.480 % DV), Vitamin E (127 % DV) and selen (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3246991725004. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.