Calories in Tamale, oksekød
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Tamale, oksekød contains 174 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 296 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 18 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 15 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 473 mg | 21 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 0,46 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 16,4 mg | 18 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 60 µg | 15 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 8,8 mg | 2 % |
| Calcium C | 75 mg | 6 % |
| Jern C | 0,87 mg | 5 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,05 mg | 6 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of andre mexicanske blandede retter (median 11,3 g)
- Fiber2,4 gabove the median for andre mexicanske blandede retter (median 2,1 g)
- Sugars0,46 gin the lowest quarter of andre mexicanske blandede retter (median 1 g)
- Fat9 gbelow the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat2,7 gin the lowest quarter of andre mexicanske blandede retter (median 3,4 g)
- Sodium473 mgabove the median for andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,009 g |
| SFA 12: 0 C | 0,009 g |
| SFA 14: 0 C | 0,098 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,82 g |
| MUFA 18: 1 C | 3 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,034 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,055 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 113 µg |
|---|---|
| Lycopen C | 85 µg |
| Lutein + zeaxanthin C | 110 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 58 µg |
Other components (8)
| Vand C | 66 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 30 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tamale
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamale, sødt | 259 | 2,2 g | 35,6 g | 12,6 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, høns | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, intet kød | 186 | 3,5 g | 26,7 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, LatinoName, tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamalgryderet med kød | 174 | 7,4 g | 15,8 g | 9 g |
| TACO BELL, Taco Salad | 170 | 6,7 g | 15,1 g | 9,2 g |
| Pasta, fuldkorn, med flødesauce og fjerkræ, ready- to- heat | 165 | 6,3 g | 15,9 g | 9,1 g |
| Taco eller tostada salat med kylling og surt fløde | 171 | 7,2 g | 15 g | 9,3 g |
| Taco eller tostada salat med kød | 179 | 7,5 g | 16,5 g | 9,3 g |
| Pasta, fuldkorn, med flødesauce, kød, og tilsatte grøntsager, ready- to- heat | 162 | 6,1 g | 16,3 g | 8,6 g |
| Pasta, fuldkorn, med flødesauce og kød, ready- to- heat | 172 | 6,1 g | 15,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tamale?
100 g of tamale has 174 kcal. 1 kop (170 g): about 296 kcal. 1 element, enhver størrelse (140 g): about 244 kcal.
How much protein is in tamale?
Tamale contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,5 g in 1 kop (170 g). About 17 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is in the lowest quarter (median 11,3 g).
How many carbs are in tamale?
Tamale has 15,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,46 g of sugars.
How much fat is in tamale?
Tamale contains 9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does tamale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), selen (18 % DV), Folat (B9) (15 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tamale?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708571. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.