Sweeten mango
Packaged product Frugter Thai Top Choice
Sweeten mango contains 358 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (330 kcal per 100 g).
100 g provides 654.250 % of the Daily Value for Thiamin (B1), 427.077 % of the Daily Value for Riboflavin (B2) and 54.057 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 59 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25,5 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 7.851 mg | 654.250 % |
| Riboflavin (B2) L | 5.552 mg | 427.077 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 69,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 9.730 mg | 54.057 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12,2 mg | 1 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 2,4 g)
- Fiber2 gin the lowest quarter of frugter (median 5 g)
- Sugars59 gbelow the median for frugter (median 60,5 g)
- Fat0 gin the lowest quarter of frugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,2 g)
- Sodium480 mgin the top quarter of frugter (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 852 µg |
|---|
Other components (2)
| Vand L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thai Top Choice
- Barcode
- 3379140603554
- Category
- Mangofrugter, tørrede
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango AlisCo | 358 | 1,2 g | 86,7 g | 0,67 g |
| Mango buah. | 358 | 2,6 g | 80 g | 1,3 g |
| Dried MANGO chunks Jama | 357 | 3,1 g | 82,7 g | 1,6 g |
| Chili Tamarind Mango Nutty & Fruity | 357 | 0 g | 85,7 g | 0 g |
| Chili Chamoy Lime Mango Nutty Fruity | 357 | 0 g | 85,7 g | 0 g |
| Mango disidratato Manuzzi | 360 | 1 g | 89 g | 0 g |
| Dried Mangoes with Red Pepper La Plantation | 360 | 2 g | 87 g | 1 g |
| Bio Fairtrade Mangostreifen KoRo | 355 | 1,5 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweeten mango?
100 g of Sweeten mango has 358 kcal.
How much protein is in Sweeten mango?
Sweeten mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 2,4 g).
How many carbs are in Sweeten mango?
Sweeten mango has 88 g of total carbohydrates per 100 g, including 2 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweeten mango?
Sweeten mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweeten mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (654.250 % DV), Riboflavin (B2) (427.077 % DV), jern (54.057 % DV), Vitamin C (28 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweeten mango?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3379140603554. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.