Sweeten mango
Packaged product Fruits Thai Top Choice
Sweeten mango contains 358 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 654,250% of the Daily Value for Thiamin (B1), 427,077% of the Daily Value for Riboflavin (B2) and 54,057% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 59 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 7,851 mg | 654,250% |
| Riboflavin (B2) L | 5,552 mg | 427,077% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 69.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 9,730 mg | 54,057% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12.2 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 2.4 g)
- Fiber2 gin the lowest quarter of fruits (median 5.2 g)
- Sugars59 gbelow the median for fruits (median 61 g)
- Fat0 gin the lowest quarter of fruits (median 0.78 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium480 mgin the top quarter of fruits (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 852 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thai Top Choice
- Barcode
- 3379140603554
- Category
- Dried mangoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango AlisCo | 358 | 1.2 g | 86.7 g | 0.67 g |
| Mango buah. | 358 | 2.6 g | 80 g | 1.3 g |
| Dried MANGO chunks Jama | 357 | 3.1 g | 82.7 g | 1.6 g |
| Chili Tamarind Mango Nutty & Fruity | 357 | 0 g | 85.7 g | 0 g |
| Chili Chamoy Lime Mango Nutty Fruity | 357 | 0 g | 85.7 g | 0 g |
| Mango disidratato Manuzzi | 360 | 1 g | 89 g | 0 g |
| Dried Mangoes with Red Pepper La Plantation | 360 | 2 g | 87 g | 1 g |
| Dried mango Finest | 360 | 1 g | 89 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3379140603554. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.