Calories in Sød og sur svinekød
Generic food Måltider og disketter
Sød og sur svinekød contains 260 kcal per 100 g. A typical serving of 1 kop (226 g) provides about 588 kcal.
Roughly 47 % of its calories come from fat, with 39 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 23 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 304 mg | 13 % |
| Total carbohydrates C | 25,5 g | 9 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 10,3 g | |
| Protein C | 8,9 g | 18 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,89 mg | 6 % |
| Vitamin K C | 27,8 µg | 23 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 32,4 mg | 6 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 133 mg | 11 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,06 mg | 7 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 39 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Sugars10,3 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat13,6 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,7 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium304 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 6,3 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,042 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,72 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 0,79 g |
| PUFA 20: 4 C | 0,025 g |
| MUFA 16: 1 C | 0,075 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,072 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 259 µg |
|---|---|
| Lycopen C | 199 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 139 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 50,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Kinesisk, sød og sur svinekød | 260 | 8,9 g | 25,5 g | 13,6 g |
| Restaurant, Kinesisk, sød og sur kylling | 250 | 10,1 g | 23,9 g | 12,7 g |
| Sød og sur kylling eller kalkun | 250 | 10,1 g | 23,9 g | 12,6 g |
| Sød og sur kylling eller kalkun, uden grøntsager | 250 | 10,1 g | 23,9 g | 12,6 g |
| Æggesandwich på griddle / pandekage | 242 | 8,3 g | 22,8 g | 13,2 g |
| McDONALD 'S, Deluxe morgenmad, med sirup og margarine | 285 | 7,6 g | 29,5 g | 15,2 g |
| Majshund | 250 | 8,6 g | 27 g | 12 g |
| Hurtige fødevarer, griddle kage sandwich, æg, ost, og bacon | 272 | 12 g | 26,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sød og sur svinekød?
100 g of sød og sur svinekød has 260 kcal. 1 kop (226 g): about 588 kcal. 1 nugget (18 g): about 47 kcal.
How much protein is in sød og sur svinekød?
Sød og sur svinekød contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 20,1 g in 1 kop (226 g). About 14 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is below the median (median 10,4 g).
How many carbs are in sød og sur svinekød?
Sød og sur svinekød has 25,5 g of total carbohydrates per 100 g, including 1 g of fiber and 10,3 g of sugars.
How much fat is in sød og sur svinekød?
Sød og sur svinekød contains 13,6 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does sød og sur svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23 % DV), Thiamin (B1) (20 % DV), selen (18 % DV), jern (17 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sød og sur svinekød?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706401. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.