Surimi

Packaged product Fisk og skaldyr Cora

Surimi contains 119 kcal per 100 g. A serving, 50 g (50 g) provides about 60 kcal.

Roughly 41 % of its calories come from carbohydrates, with 34 % from fat and 25 % from protein (estimated with general energy factors).

That is close to the median for fisk og skaldyr on FoodFactly (116 kcal per 100 g).

100 g provides 63 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for selen and 26 % of the Daily Value for jod.

The values are as declared on the product label and entered by Open Food Facts contributors.

Surimi by Cora, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
119kcal per 100 g
7,5 gprotein
12 gcarbohydrates
4,5 gfat
60kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 4,5 g 6 %
Saturated fat L 0,4 g 2 %
Cholesterol L 22,4 mg 7 %
Sodium L 640 mg 28 %
Total carbohydrates L 12 g 4 %
Dietary fiber L 0,22 g 0,8 %
Total sugars L 3 g
Added sugars L 1,5 g 3 %
Protein L 7,5 g 15 %
Vitamin A L 4,1 µg0,5 %
Vitamin C L 0,37 mg0,4 %
Vitamin D L 1,4 µg7 %
Vitamin E L 1,6 mg11 %
Thiamin (B1) L 0,043 mg4 %
Riboflavin (B2) L 0,049 mg4 %
Niacin (B3) L 2,1 mg13 %
Pantothensyre (B5) L 0,23 mg5 %
Vitamin B6 L 0,13 mg8 %
Folat (B9) L 7,2 µg2 %
Vitamin B12 L 1,5 µg63 %
Calcium L 15,3 mg1 %
Jern L 0,39 mg2 %
Magnesium L 13 mg3 %
Phosphor L 105 mg8 %
Kalium L 137 mg3 %
Zink L 0,32 mg3 %
Kobber L 0,046 mg5 %
Mangan L 0,16 mg7 %
Selen L 15,3 µg28 %
Jod L 39,1 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 41 %Fat: 34 %119kcal / 100 g
  • Protein 25 %
  • Carbohydrates 41 %
  • Fat 34 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1263 %Selen28 %Jod26 %Niacin (B3)13 %Vitamin E11 %Phosphor8 %Vitamin B68 %Vitamin D7 %Mangan7 %Kobber5 %

Nutritional insights

  • Fiber0,22 gbelow the median for fisk og skaldyr (median 0,36 g)
  • Sugars3 gabove the median for fisk og skaldyr (median 2,8 g)
  • Sodium640 mgbelow the median for fisk og skaldyr (median 680 mg)
  • Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
  • Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L24,2 g
Carotenoids (1)
Betacaroten L0,32 µg
Other components (2)
Vand L53,5 g
Alkohol L0 g

Product details

Brand
Cora
Barcode
3257984478791
Quantity
200 g
Label serving
50 g
Category
Surimi på pinde
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chair de poisson 39%, eau, amidons (contient gluten de blé), fécule de pomme de terre, huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant : extrait de paprika Traces éventuelles d’oeufs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RapsfrøolieSukkerSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Surimi?

100 g of Surimi has 119 kcal. Serving, 50 g (50 g): about 60 kcal.

How much protein is in Surimi?

Surimi contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 25 % of its calories come from protein.

How many carbs are in Surimi?

Surimi has 12 g of total carbohydrates per 100 g, including 0,22 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surimi?

Surimi contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Surimi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), selen (28 % DV), jod (26 % DV), Niacin (B3) (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Surimi?

100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3257984478791. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.