Super Seed Everything Crackers
Packaged product Brød og bagværk Mary's Gone Crackers
Super Seed Everything Crackers contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 453 kcal per 100 g across 51 products.
100 g provides 31 % of the Daily Value for jern, 21 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 64,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 5,7 mg | 31 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 633 mg | 13 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,2 µg | 1 % |
| Chlorid L | 34,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of brød og bagværk (median 10 g)
- Fiber10 gin the top quarter of brød og bagværk (median 4,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Fat23,3 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 2,8 g)
- Sodium933 mgin the top quarter of brød og bagværk (median 767 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 96,5 µg |
|---|
Other components (3)
| Vand L | 21,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0850064476040
- Quantity
- 113 g
- Label serving
- 30 g
- Category
- Små kiks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Everything Crackers?
100 g of Super Seed Everything Crackers has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Super Seed Everything Crackers high in protein?
Super Seed Everything Crackers contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Super Seed Everything Crackers?
Super Seed Everything Crackers has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seed Everything Crackers?
Super Seed Everything Crackers contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Super Seed Everything Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV), Thiamin (B1) (21 % DV), calcium (21 % DV), Vitamin B6 (16 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seed Everything Crackers?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064476040. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.