Calories in Æble, (Bullock 's-hjerte), rå
Generic food Raw Frugter
Æble, (Bullock 's-hjerte), rå contains 101 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 21 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat I | 0,23 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 25,2 g | 9 % |
| Dietary fiber I | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 19,2 mg | 21 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,22 mg | 13 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Jern ? | 0,71 mg | 4 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 21 mg | 2 % |
| Kalium ? | 382 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,4 gabove the median for frugt og frugtsafter (median 1,6 g)
- Fat0,6 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,23 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (3)
| Tryptophan Formand ? | 0,007 g |
|---|---|
| Lysin ? | 0,037 g |
| Methionin ? | 0,004 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand ? | 71,5 g |
|---|---|
| Aske ? | 1 g |
| Energi ? | 423 kJ |
| A-vitamin, IE ? | 33 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sukker- æbler, (sweetsop), rå Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Jujube Formand, rå Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Kryddernelliker, rå Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Hjulkronefrø, undermoden, rå Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Kvæder, rå Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| SapodillaCity in Quebec Canada, rå Raw | 83 | 0,44 g | 20 g | 1,1 g |
| LonganerCity in Italy, rå Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Persimoner, native, rå Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw æble?
100 g of raw æble has 101 kcal.
How much protein is in raw æble?
Raw æble contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw æble?
Raw æble has 25,2 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in raw æble?
Raw æble contains 0,6 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw æble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw æble?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171725. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.