Calories in SUBPART A, meatball marinara sub på hvidt brød (ingen toppings)
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SUBPART A, meatball marinara sub på hvidt brød (ingen toppings) contains 219 kcal per 100 g. A typical serving of 6 tommer sub (209 g) provides about 458 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 25 % of the Daily Value for selen, 23 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat M | 8,5 g | 11 % |
| Saturated fat C | 3,1 g | 16 % |
| Trans fat C | 0,42 g | |
| Cholesterol M | 15 mg | 5 % |
| Sodium M | 437 mg | 19 % |
| Total carbohydrates C | 26 g | 9 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 5 g | |
| Protein M | 9,8 g | 20 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin E M | 0,79 mg | 5 % |
| Thiamin (B1) M | 0,25 mg | 21 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensyre (B5) M | 0,43 mg | 9 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) M | 79 µg | 20 % |
| Vitamin B12 M | 0,55 µg | 23 % |
| Calcium M | 176 mg | 14 % |
| Jern M | 2,3 mg | 13 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 97 mg | 8 % |
| Kalium M | 275 mg | 6 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,13 mg | 15 % |
| Mangan M | 0,43 mg | 19 % |
| Selen M | 13,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber2,1 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars5 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat8,5 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat3,1 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium437 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Sugars and starch (7)
| Stivelse M | 16,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,9 g |
| Fruktose M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 0,96 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,096 g |
| Linolsyre (omega- 6, 18: 2) ? | 1 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,004 g |
| SFA 12: 0 M | 0,006 g |
| SFA 14: 0 M | 0,22 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 0,98 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 3,1 g |
| PUFA 18: 3 ? | 0,1 g |
| PUFA 20: 4 M | 0,009 g |
| SFA 22: 0 M | 0,007 g |
| MUFA 14: 1 M | 0,062 g |
| MUFA 16: 1 ? | 0,28 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,027 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,003 g |
| SFA 15: 0 M | 0,035 g |
| SFA 17: 0 M | 0,088 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,02 g |
| TFA 18: 1 t M | 0,36 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,037 g |
| PUFA 18: 2 CLAS M | 0,04 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 16: 1 c M | 0,26 g |
| MUFA 18: 1 c M | 2,8 g |
| PUFA 18: 2 n-6 c, c M | 0,92 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,059 g |
| PUFA 20: 3 ? | 0,006 g |
| Fedtsyrer, total trans- monoensyre C | 0,38 g |
| Fedtsyrer, total trans- polyensyre C | 0,038 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,006 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (13)
| Betacaroten M | 175 µg |
|---|---|
| Lycopen M | 3.152 µg |
| Lutein + zeaxanthin M | 95 µg |
| Retinol M | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0,66 mg |
| Tocopherol, delta M | 0,24 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0,31 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 53,6 g |
|---|---|
| Aske M | 2,2 g |
| Energi C | 917 kJ |
| A-vitamin, IE ? | 292 IU |
Other forms of SUBPART A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBPART A, SUBWAY CLUB sub på hvidt brød med salat og tomat | 146 | 10,7 g | 20,4 g | 2,4 g |
| SUBPART A, bøf & ost sub på hvidt brød med amerikansk ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
| SUBPART A, B.L.T. sub på hvidt brød med bacon, salat og tomat | 205 | 10,1 g | 26,7 g | 6,4 g |
| SUBPART A, ovn ristede kylling sub på hvidt brød med salat og tomat Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBPART A, kold skåret sub på hvidt brød med salat og tomat | 214 | 10,5 g | 20,4 g | 10 g |
| SUBPART A, tunsub på hvidt brød med salat og tomat | 221 | 12,3 g | 16 g | 12 g |
| SUBPART A, sød løg kylling teriyaki sub på hvidt brød med salat, tomat og sød løgsauce | 155 | 10,9 g | 22,5 g | 2,4 g |
| SUBPART A, kalkun bryst sub på hvidt brød med salat og tomat | 147 | 9,1 g | 22,4 g | 2,3 g |
| SUBPART A, sort skov skinke sub på hvidt brød med salat og tomat | 151 | 9,1 g | 22,9 g | 2,5 g |
| SUBPART A, roastbeef sub på hvidt brød med salat og tomat | 155 | 12,2 g | 20,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, undervandssandwich, kødboldmarinara på hvidt brød | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza med kød og frugt, tynd skorpe | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza med ost og ekstra grøntsager, medium crust | 221 | 9,3 g | 27,6 g | 8,2 g |
| Pizza med kød og frugt, medium crust | 234 | 11 g | 28,2 g | 8,6 g |
| Pizza, ost, med frugt, tynd skorpe | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza med ost og ekstra grøntsager, tynd skorpe | 208 | 8,7 g | 26 g | 7,8 g |
| PAPA JOHN 'S 14 "The Works Pizza, Oprindelig skorpe | 240 | 10,3 g | 26,7 g | 10,2 g |
| Pizza, ost, med grøntsager, fra restaurant eller fastfood, tynd skorpe | 234 | 10 g | 29,9 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUBPART A?
100 g of SUBPART A has 219 kcal. 6 tommer sub (209 g): about 458 kcal. 12 tommer sub (418 g): about 915 kcal.
How much protein is in SUBPART A?
SUBPART A contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 20,4 g in 6 tommer sub (209 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in SUBPART A?
SUBPART A has 26 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5 g of sugars.
How much fat is in SUBPART A?
SUBPART A contains 8,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does SUBPART A contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), Vitamin B12 (23 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (21 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUBPART A?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does subpart a have the same nutrition not specified and cooked?
No. Per 100 g, SUBPART A, meatball marinara sub på hvidt brød (ingen toppings) has 219 kcal, while SUBPART A, ovn ristede kylling sub på hvidt brød med salat og tomat has 157 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170708. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.