Stuffed Green Peppers
Packaged product Grønsager Sera
Stuffed Green Peppers contains 153 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
100 g provides 74 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 66,7 mg | 74 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 27,9 mg | 2 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 0,75 µg | 1 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for grønsager (median 1,8 g)
- Fiber1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2 gbelow the median for grønsager (median 3,3 g)
- Fat7 gin the top quarter of grønsager (median 3,2 g)
- Saturated fat1 gabove the median for grønsager (median 0,5 g)
- Sodium510 mgin the top quarter of grønsager (median 272 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 464 µg |
|---|
Other components (2)
| Vand L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sera
- Barcode
- 8690777014205
- Quantity
- 300 g
- Category
- Tilberedte grøntsager
- Packaging
- Metal,Can,Food can,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepper, onion, water, rice, canola oil, tomatoes, sugar, salt, currant, dried mint, black pepper powder, acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Aubergines grillées Florelli | 153 | 0,9 g | 3,6 g | 15 g |
| Caponata Thiriet | 154 | 0,9 g | 6,2 g | 13,2 g |
| Ajvar mild / doux Dona | 156 | 3,3 g | 6,6 g | 12,4 g |
| Poêlée à la libanaise Soy | 156 | 8,2 g | 16 g | 5,6 g |
| Pomme de terre à la Normande au four Reser's Main St. Bistro | 157 | 5,7 g | 14,3 g | 8,6 g |
| Bio Kichererbsen & Süsskartoffeln naturaplan | 148 | 5 g | 15 g | 6,7 g |
| Poivrons Farcis Au Thon 280G Saclà | 148 | 9,2 g | 3,9 g | 10 g |
| Galette épinard et à l'emmental Casino | 159 | 17 g | 3,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Green Peppers?
100 g of Stuffed Green Peppers has 153 kcal.
How much protein is in Stuffed Green Peppers?
Stuffed Green Peppers contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,8 g).
How many carbs are in Stuffed Green Peppers?
Stuffed Green Peppers has 20 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Green Peppers?
Stuffed Green Peppers contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Stuffed Green Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (74 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Green Peppers?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777014205. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.