Calories in Gryn og groft mel af korn
Generic food Måltider og disketter
Gryn og groft mel af korn contains 222 kcal per 100 g. A typical serving of 1 kubikcentimeter (12 g) provides about 27 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 33 % of the Daily Value for selen, 23 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 15,4 g | 20 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 558 mg | 24 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,4 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,5 mg | 23 % |
| Vitamin K C | 27,2 µg | 23 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 41,4 mg | 8 % |
| Calcium C | 59 mg | 5 % |
| Jern C | 0,77 mg | 4 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,8 gabove the median for havaborre, blandede retter (median 0,7 g)
- Sugars1,4 gabove the median for havaborre, blandede retter (median 1,4 g)
- Fat15,4 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat2,2 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium558 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,3 g |
|---|---|
| Polyumættet fedt C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,031 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,032 g |
| Linolsyre (omega- 6, 18: 2) C | 5,2 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,014 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,49 g |
| MUFA 18: 1 C | 6,1 g |
| PUFA 18: 3 C | 0,66 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,063 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,1 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 84 µg |
|---|---|
| Lycopen C | 299 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 12 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiles rellenos, cheese-filled | 228 | 7,8 g | 10,4 g | 17,2 g |
| Chiles rellenos, fyldt med kød og ost | 230 | 9 g | 9,7 g | 17,2 g |
| Chilihotdog, ingen bolle | 202 | 10 g | 7,1 g | 15 g |
| Hurtige fødevarer, kiks, med æg og skinke | 233 | 10,6 g | 16,4 g | 14,1 g |
| Pasta med flødesauce og kød, restaurant | 213 | 5,7 g | 15,4 g | 14,1 g |
| Tunsalat sandwich wrap | 244 | 10,6 g | 17 g | 14,8 g |
| Pasta, fuldkorn, med flødesauce og kød, restaurant | 209 | 5,8 g | 15 g | 14,5 g |
| Kylling eller kalkun med grønsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, fløde, hvide, eller soupbaseret sauce | 187 | 9,4 g | 6,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gryn og groft mel af korn?
100 g of gryn og groft mel af korn has 222 kcal. 1 kubikcentimeter (12 g): about 27 kcal. 1 / 2 skive (48 g): about 107 kcal.
How much protein is in gryn og groft mel af korn?
Gryn og groft mel af korn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in 1 kubikcentimeter (12 g). About 15 % of its calories come from protein. Compared with other havaborre, blandede retter, that is below the median (median 9,4 g).
How many carbs are in gryn og groft mel af korn?
Gryn og groft mel af korn has 12 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,4 g of sugars.
How much fat is in gryn og groft mel af korn?
Gryn og groft mel af korn contains 15,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does gryn og groft mel af korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Vitamin E (23 % DV), Vitamin K (23 % DV), Vitamin B12 (18 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gryn og groft mel af korn?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706567. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.