Studentenhaver
Packaged product Nødder og frø Albert Heijn
Studentenhaver contains 540 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 72 % of the Daily Value for kobber, 61 % of the Daily Value for mangan and 41 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 6,2 mg | 41 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 80,6 µg | 20 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 81,9 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 742 mg | 16 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,65 mg | 72 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6,9 gbelow the median for nødder og frø (median 7,1 g)
- Sugars21 gin the top quarter of nødder og frø (median 4,8 g)
- Fat38 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5 gbelow the median for nødder og frø (median 6 g)
- Sodium315 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907812146
- Category
- Nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% pinda, 30% rozijn, 10% hazelnoot°, 10% walnoot, 9,6% amandel, zonnebloemolie. Waarvan toegevoegde suikers gemiddeld 0.00g per 100 gram en waarvan toegevoegd zout gemiddeld 0.00g per 100 gram °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHasselnødMandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 540 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Studentenhaver?
Studentenhaver has 30 g of total carbohydrates per 100 g, including 6,9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 38 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Studentenhaver contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (72 % DV), mangan (61 % DV), Vitamin E (41 % DV), magnesium (32 % DV) and selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenhaver?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907812146. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.