Chio Borrel bites original
Chio Borrel bites original contains 557 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 494 kcal per 100 g across 254 products.
100 g provides 50 % of the Daily Value for mangan, 45 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 73,1 µg | 18 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 41,6 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 306 mg | 25 % |
| Kalium L | 528 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 21,8 µg | 40 % |
| Jod L | 34,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of snacks (median 7,1 g)
- Fiber7 gin the top quarter of snacks (median 4 g)
- Sugars7 gin the top quarter of snacks (median 3,4 g)
- Fat39 gin the top quarter of snacks (median 26 g)
- Saturated fat5,7 gabove the median for snacks (median 3,6 g)
- Sodium760 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
PINDA'S (64%), aardappelzetmeel, zonnebloemolie, aardappelgranulaat, maïszetmeel, rijstbloem, suiker, zout, maïsbloem, uipoeder, dextrose, voedingsvezel (inuline), knoflookpoeder, TARWEzetmeel, gistextract, specerij-extract (kurkuma, paprika), gekarameliseerde suiker, natuurlijk aroma, kleurstof (E160a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieKartoffelRisSukkerSaltLøgHvidløgGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Borrel bites original?
100 g of Chio Borrel bites original has 557 kcal. Serving, 30 g (30 g): about 167 kcal.
Is Chio Borrel bites original high in protein?
Chio Borrel bites original contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Chio Borrel bites original?
Chio Borrel bites original has 30,6 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Borrel bites original?
Chio Borrel bites original contains 39 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Chio Borrel bites original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), Niacin (B3) (45 % DV), selen (40 % DV), Thiamin (B1) (39 % DV) and kobber (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chio Borrel bites original?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532442309. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.