Studentenfutter
Packaged product Nødder og frø Coop Fine Food
Studentenfutter contains 489 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 246 % of the Daily Value for Vitamin E, 67 % of the Daily Value for kobber and 49 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 36,8 mg | 246 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 40,5 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 65,7 mg | 16 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,6 mg | 67 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 9 µg | 6 % |
| Chlorid L | 0,64 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber3,6 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars32 gin the top quarter of nødder og frø (median 4,8 g)
- Fat29 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat4,5 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium8 mgbelow the median for nødder og frø (median 84 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,39 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,2 µg |
|---|
Other components (2)
| Vand L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop Fine Food
- Barcode
- 4016547150029
- Quantity
- 150g
- Label serving
- 25 g
- Category
- Nødder
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenöl,Geschälte Haselnüsse,Walnusskern,Sultaninen,Cashewnüsse,Mandeln,Paranuss
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHasselnødMandler
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenfutter?
100 g of Studentenfutter has 489 kcal. Serving, 25 g (25 g): about 122 kcal.
Is Studentenfutter high in protein?
Studentenfutter contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Studentenfutter?
Studentenfutter has 47 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenfutter?
Studentenfutter contains 29 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Studentenfutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (246 % DV), kobber (67 % DV), mangan (49 % DV), selen (19 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenfutter?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016547150029. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.