Strawberry Swirl
Packaged product Frugter Essential Everyday
Strawberry Swirl contains 188 kcal per 100 g. A serving, 64 g (64 g) provides about 120 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18,8 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for frugter (median 0,71 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars18,8 gabove the median for frugter (median 11,9 g)
- Fat7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat4,7 gin the top quarter of frugter (median 0,028 g)
- Sodium55 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 312 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 188 kcal |
| Protein | 2,4 g | 1,6 g |
| Carbohydrates | 46,4 g | 29,7 g |
| Fat | 11 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 29,3 g | 18,8 g |
| Sodium | 0,086 mg | 55 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303062883
- Quantity
- 64 g
- Label serving
- 64 g
- Category
- Frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILKFAT AND NONFAT MILK, STRAWBERRY SWIRL (CORN SYRUP, STRAWBERRIES, SUGAR, NATURAL FLAVOR, CORN STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, PHOSPHORIC ACID, MALIC ACID, ARTIFICIAL COLOR [RED 40, BLUE 1]), SWEET CREAM B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Boost Raspberry Crush The Man Shake | 188 | 0 g | 38,8 g | 0 g |
| Mochi Bites; Pineapple & Mandarin Little Moons | 188 | 1,3 g | 43,8 g | 1,3 g |
| Mango Pickle Deep | 188 | 0 g | 12,5 g | 15,6 g |
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| Boost Pine Passonfruit The Man Shake | 188 | 0 g | 38,8 g | 0 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Les accents du soleil | 188 | 4,8 g | 43,4 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Swirl?
100 g of Strawberry Swirl has 188 kcal. Serving, 64 g (64 g): about 120 kcal.
How much protein is in Strawberry Swirl?
Strawberry Swirl contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 64 g (64 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Strawberry Swirl?
Strawberry Swirl has 29,7 g of total carbohydrates per 100 g, including 0 g of fiber and 18,8 g of sugars.
How much fat is in Strawberry Swirl?
Strawberry Swirl contains 7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Strawberry Swirl?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887873. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0041303062883. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.