Stem Ginger Oat Biscuits
Packaged product Sweets og Desserter Nairn's
Stem Ginger Oat Biscuits contains 450 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 45 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
100 g provides 178 % of the Daily Value for mangan, 52 % of the Daily Value for kobber and 41 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 6,1 µg | 4 % |
| Chlorid L | 356 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 7,5 g)
- Fiber5 gabove the median for sweets og desserter (median 3,3 g)
- Sugars20 gbelow the median for sweets og desserter (median 22,8 g)
- Fat15 gbelow the median for sweets og desserter (median 16,3 g)
- Saturated fat5 gabove the median for sweets og desserter (median 4,1 g)
- Sodium300 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,3 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,083 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 34,9 µg |
|---|
Other components (3)
| Vand L | 6 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 450 kcal |
| Protein | 8 g | 5 g |
| Carbohydrates | 66 g | 75 g |
| Fat | 14 g | 15 g |
| Fiber | 6 g | 5 g |
| Sugars | 17 g | 20 g |
| Sodium | 364 mg | 300 mg |
Product details
- Brand
- Nairn's
- Barcode
- 0061232201047
- Quantity
- 200 g
- Label serving
- 1 biscuit (10 g)
- Category
- Tørrede kiks og småkager
- Packaging
- en:card-box,en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (64%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.3%) (Stem Ginger, Sugar), Dietary Fibre (Oligofructose), Ground Ginger, Partially Inverted Refiners Syrup, Barley Malt Syrup, Raising Agent: Sodium Carbonates, Sea Salt. May contain traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Ahoy! Peanut Butter Chips Ahoy! | 450 | 5 g | 65 g | 20 g |
| Petit Brun Extra Brun | 450 | 6,9 g | 75 g | 13 g |
| Dentelles à la cassonade de candi & noix de cajou Carrefour | 451 | 5,2 g | 69 g | 17 g |
| Biscuits biologiques sésame sans sucres ajoutés Vecteur santé | 451 | 8 g | 59 g | 20 g |
| Croquants De Noisettes 180 GR Maison du Café | 451 | 8,3 g | 73 g | 14 g |
| Miel Châtaigne graines de lin Gerblé | 451 | 8,9 g | 64 g | 16 g |
| Parle-G Original Gluco Biscuits Parle | 451 | 6,5 g | 77,3 g | 12,9 g |
| Ptit Craq - pomme la biscuiterie de Bretagne | 449 | 8,1 g | 75 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stem Ginger Oat Biscuits?
100 g of Stem Ginger Oat Biscuits has 450 kcal. Serving, 1 biscuit, 10 g (10 g): about 45 kcal.
How much protein is in Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,5 g in serving, 1 biscuit, 10 g (10 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Stem Ginger Oat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (178 % DV), kobber (52 % DV), Thiamin (B1) (41 % DV), magnesium (31 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stem Ginger Oat Biscuits?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852422. License: CC0 1.0 (U.S. public domain). Source record dated 26. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0061232201047. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.