Stem Ginger Oat Biscuits
Packaged product Dulces y postres Nairn's
Stem Ginger Oat Biscuits contains 450 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 45 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
100 g provides 178% of the Daily Value for manganese, 52% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,98 mg | 20% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 345 mg | 28% |
| Potasio L | 398 mg | 8% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 4,1 mg | 178% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 6,1 µg | 4% |
| Chloride L | 356 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 7,5 g)
- Fiber5 gabove the median for dulces y postres (median 3,3 g)
- Sugars20 gbelow the median for dulces y postres (median 22,8 g)
- Fat15 gbelow the median for dulces y postres (median 16,3 g)
- Saturated fat5 gabove the median for dulces y postres (median 4,1 g)
- Sodium300 mgabove the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,3 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,083 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 34,9 µg |
|---|
Other components (3)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 450 kcal |
| Protein | 8 g | 5 g |
| Carbohydrates | 66 g | 75 g |
| Fat | 14 g | 15 g |
| Fiber | 6 g | 5 g |
| Sugars | 17 g | 20 g |
| Sodium | 364 mg | 300 mg |
Product details
- Brand
- Nairn's
- Barcode
- 0061232201047
- Quantity
- 200 g
- Label serving
- 1 biscuit (10 g)
- Category
- Galletas secas
- Packaging
- en:card-box,en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (64%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.3%) (Stem Ginger, Sugar), Dietary Fibre (Oligofructose), Ground Ginger, Partially Inverted Refiners Syrup, Barley Malt Syrup, Raising Agent: Sodium Carbonates, Sea Salt. May contain traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stem Ginger Oat Biscuits?
100 g of Stem Ginger Oat Biscuits has 450 kcal. Serving, 1 biscuit, 10 g (10 g): about 45 kcal.
How much protein is in Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,5 g in serving, 1 biscuit, 10 g (10 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,5 g).
How many carbs are in Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Stem Ginger Oat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (178% DV), copper (52% DV), Thiamin (B1) (41% DV), magnesio (31% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stem Ginger Oat Biscuits?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852422. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0061232201047. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.