Egern, jord, kød (Alaska Native): Nutrition Facts
Generic food Andre fødevarer
Egern, jord, kød (Alaska Native) contains 111 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 26 % of the Daily Value for jern and 14 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 19,3 g | 39 % |
| Jern M | 4,7 mg | 26 % |
| Phosphor M | 175 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat3,8 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 75,4 g |
|---|---|
| Aske C | 1,5 g |
| Energi C | 466 kJ |
| A-vitamin, IE M | 220 IU |
Other forms of Egern
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egern | 172 | 30,5 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, hvidfisk, bred, hoved, øjne, kinder og bløde knogler (Alaska Native) | 107 | 18,6 g | 0 g | 3,6 g |
| Segl, ringform, lever (Alaska Native) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Skinke, til anvendelse sammen med grøntsager | 117 | 18 g | 1,6 g | 4,4 g |
| Søløve, Steller, hjerte (Alaska Native) | 102 | 17 g | 1 g | 3,3 g |
| Søløve, Steller, nyre (Alaska Native) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Chiton, leathery, gummistøvler (Alaska Native) | 83 | 17,1 g | 0 g | 1,6 g |
| Ænder, scoter, hvidvinget, kød (Alaska Native) | 84 | 20,2 g | 0 g | 0,4 g |
| Søløve, Steller, lever (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egern?
100 g of egern has 111 kcal.
Is egern high in protein?
Egern contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in egern?
Egern has 0 g of total carbohydrates per 100 g.
How much fat is in egern?
Egern contains 3,8 g of fat per 100 g.
What vitamins and minerals does egern contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167619. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.