Spinat-Käse Filet
Packaged product Brød og bagværk Vivera
Spinat-Käse Filet contains 199 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 232 kcal per 100 g across 169 products.
100 g provides 35 % of the Daily Value for mangan, 18 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 54,2 µg | 6 % |
| Vitamin C L | 11,9 mg | 13 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 72,6 µg | 18 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 199 mg | 15 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for brød og bagværk (median 10 g)
- Fiber2,6 gbelow the median for brød og bagværk (median 2,8 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Fat8,2 gbelow the median for brød og bagværk (median 10,4 g)
- Saturated fat4,1 gin the top quarter of brød og bagværk (median 1,8 g)
- Sodium520 mgabove the median for brød og bagværk (median 480 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.655 µg |
|---|
Other components (2)
| Vand L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vivera
- Barcode
- 8718300876011
- Quantity
- 200 g
- Category
- Varer med gevind
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% Blattspinat, 24% _Käse_ (_Milch_, Speisesalz, Käsereikulturen, _Labaustauschstoff_), weißer Reis, Panade (_Weizenmehl_, Petersilie, Sonnenblumenöl, Speisesalz, Hefe, Kurkuma), Wasser, _Weizenmehl_, Kartoffelstärke, _Hühnerei-Eiweiß_ (aus Freilandhaltung), Sonnenblumenöl, Verdickungsmittel (Methylcellulose, Guarkernmehl), Kräuter und Gewürze, Aromen, Speisesalz, Kartoffelfasern, modifizierte Kartoffelstärke, Knoblauchpüree, Maltodextrin, Eisen(II)Guluconat, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pan de avena Para Bien | 200 | 10 g | 50 g | 3,3 g |
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| Krosse Schnitzel nach Hähnchenart Vivera | 197 | 12,4 g | 17,2 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat-Käse Filet?
100 g of Spinat-Käse Filet has 199 kcal.
Is Spinat-Käse Filet high in protein?
Spinat-Käse Filet contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Spinat-Käse Filet?
Spinat-Käse Filet has 19,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Käse Filet?
Spinat-Käse Filet contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Spinat-Käse Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Folat (B9) (18 % DV), calcium (15 % DV), phosphor (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Käse Filet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718300876011. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.