Spinach & Ricotta Ravioli
Packaged product Måltider og disketter Waitrose
Spinach & Ricotta Ravioli contains 216 kcal per 100 g. A serving, 1 serving, 155 g (155 g) provides about 335 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 16 % of the Daily Value for calcium and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 18,1 mg | 6 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 61,3 µg | 7 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 207 mg | 16 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for måltider og disketter (median 9,2 g)
- Fiber2,6 gabove the median for måltider og disketter (median 2,1 g)
- Sugars0,71 gin the lowest quarter of måltider og disketter (median 2,9 g)
- Fat5,9 gbelow the median for måltider og disketter (median 6,9 g)
- Saturated fat3,6 gabove the median for måltider og disketter (median 2,7 g)
- Sodium388 mgbelow the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.203 µg |
|---|
Other components (2)
| Vand L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Durum wheat semolina, ricotta cheese (milk) (21%), spinach (21%), medium fat hard cheese (milk), water, full fat soft cheese (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (5%), sea salt, yeast, ground nutmeg, garlic purée, ground black pepper, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Issimo ravioli girolles et truffes de toscane Issimo | 218 | 9,6 g | 29,9 g | 6,2 g |
| Ravioli requesón y espinacas MERCADONA | 214 | 7,8 g | 29 g | 7,3 g |
| Ravioli ricotta e spinaci Eurospin | 214 | 6,9 g | 36 g | 4,8 g |
| Raviolis gorgonzola et noix Marks & Spencer | 214 | 8,5 g | 22 g | 9,7 g |
| Ravioli Rana | 219 | 5,6 g | 25,3 g | 10 g |
| Honey Roasted Pumpkin Ravioli Trader Joe's | 220 | 8 g | 36 g | 5 g |
| portobello mushroom ravioli ARTISOLA | 220 | 11 g | 30 g | 7 g |
| Vegetable ravioli Whole Foods Market | 220 | 7 g | 38 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Ricotta Ravioli?
100 g of Spinach & Ricotta Ravioli has 216 kcal. Serving, 1 serving, 155 g (155 g): about 335 kcal.
How much protein is in Spinach & Ricotta Ravioli?
Spinach & Ricotta Ravioli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,3 g in serving, 1 serving, 155 g (155 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,2 g).
How many carbs are in Spinach & Ricotta Ravioli?
Spinach & Ricotta Ravioli has 29,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Ricotta Ravioli?
Spinach & Ricotta Ravioli contains 5,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Spinach & Ricotta Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), calcium (16 % DV), kobber (15 % DV), zink (14 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Ricotta Ravioli?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169635247. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.