Spinach & Ricotta Ravioli
Packaged product Meals and Dishes Waitrose
Spinach & Ricotta Ravioli contains 216 kcal per 100 g. A serving, 1 serving, 155 g (155 g) provides about 335 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 16% of the Daily Value for calcium and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 61.3 µg | 7% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 207 mg | 16% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for meals and dishes (median 9.1 g)
- Fiber2.6 gabove the median for meals and dishes (median 2.1 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 3 g)
- Fat5.9 gbelow the median for meals and dishes (median 7 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium388 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,203 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum wheat semolina, ricotta cheese (milk) (21%), spinach (21%), medium fat hard cheese (milk), water, full fat soft cheese (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (5%), sea salt, yeast, ground nutmeg, garlic purée, ground black pepper, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltYeastGarlic
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|---|---|---|---|---|
| Issimo ravioli girolles et truffes de toscane Issimo | 218 | 9.6 g | 29.9 g | 6.2 g |
| Ravioli requesón y espinacas MERCADONA | 214 | 7.8 g | 29 g | 7.3 g |
| Ravioli ricotta e spinaci Eurospin | 214 | 6.9 g | 36 g | 4.8 g |
| Raviolis gorgonzola et noix Marks & Spencer | 214 | 8.5 g | 22 g | 9.7 g |
| Ravioli Ricotta E Spinaci Pasta Fresca | 213 | 9.8 g | 29 g | 6 g |
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| Honey Roasted Pumpkin Ravioli Trader Joe's | 220 | 8 g | 36 g | 5 g |
| portobello mushroom ravioli ARTISOLA | 220 | 11 g | 30 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169635247. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.