Spinach Falafels
Packaged product Drikkevarer Waitrose & Partners
Spinach Falafels contains 354 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 226 kcal per 100 g across 70 products.
100 g provides 57 % of the Daily Value for Vitamin E, 38 % of the Daily Value for mangan and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,7 mg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,4 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 63,2 mg | 5 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for drikkevarer (median 7,5 g)
- Fiber4,7 gin the lowest quarter of drikkevarer (median 6,7 g)
- Sugars1,5 gin the lowest quarter of drikkevarer (median 2,2 g)
- Fat27,7 gin the top quarter of drikkevarer (median 10,8 g)
- Saturated fat2,1 gin the top quarter of drikkevarer (median 1,1 g)
- Sodium288 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.930 µg |
|---|
Other components (2)
| Vand L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169602133
- Quantity
- 190 g
- Label serving
- 24.7
- Category
- Afkølet falafel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (52%), rapeseed oil, gram flour, onion, chickpeas, ground cumin, onion seeds, salt, ground coriander, potato starch, concentrated lemon juice, ground allspice, ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieKikerærterLøgSalt
Similar products
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|---|---|---|---|---|
| Falafels Biocoop | 362 | 9,3 g | 26 g | 22 g |
| Vegi Falafel Mix Anna's Best | 305 | 6,2 g | 21 g | 20 g |
| Plant-based falafel mix V-Love | 305 | 6,2 g | 21 g | 20 g |
| Falafel mix Algota | 290 | 11 g | 30 g | 10 g |
| Falafels pois chiches et coriandre AGIS | 288 | 14 g | 19 g | 17 g |
| Falafel original Bio Natura | 288 | 11 g | 23 g | 15 g |
| Falafel Cornatur | 284 | 9 g | 21 g | 16 g |
| Falafel V-Love | 284 | 9 g | 21 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Falafels?
100 g of Spinach Falafels has 354 kcal.
How much protein is in Spinach Falafels?
Spinach Falafels contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 7,5 g).
How many carbs are in Spinach Falafels?
Spinach Falafels has 15,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Falafels?
Spinach Falafels contains 27,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spinach Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), mangan (38 % DV), Folat (B9) (28 % DV), Vitamin C (24 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Falafels?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169602133. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.