How many calories are in Spinach Falafels?

100 g of Spinach Falafels has 354 kcal.

How much protein is in Spinach Falafels?

Spinach Falafels contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 7.5 g).

How many carbs are in Spinach Falafels?

Spinach Falafels has 15.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach Falafels?

Spinach Falafels contains 27.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Spinach Falafels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57% DV), manganese (38% DV), Folate (B9) (28% DV), Vitamin C (24% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Falafels?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach Falafels

Packaged product Beverages Waitrose & Partners

Spinach Falafels contains 354 kcal per 100 g.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 225 kcal per 100 g across 74 products.

100 g provides 57% of the Daily Value for Vitamin E, 38% of the Daily Value for manganese and 28% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

7.9 gprotein

15.9 gcarbohydrates

27.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	27.7 g	36%
Saturated fat L	2.1 g	11%
Cholesterol L	0 mg	0%
Sodium L	288 mg	13%
Total carbohydrates L	15.9 g	6%
Dietary fiber L	4.7 g	17%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	21.7 mg	24%
Vitamin D L	0 µg	0%
Vitamin E L	8.6 mg	57%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	110 µg	28%
Vitamin B12 L	0 µg	0%
Calcium L	67.4 mg	5%
Iron L	2.5 mg	14%
Magnesium L	47 mg	11%
Phosphorus L	63.2 mg	5%
Potassium L	371 mg	8%
Zinc L	0.78 mg	7%
Copper L	0.16 mg	18%
Manganese L	0.88 mg	38%
Selenium L	2.1 µg	4%
Iodine L	8.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 18%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for beverages (median 7.5 g)
Fiber4.7 gin the lowest quarter of beverages (median 6.7 g)
Sugars1.5 gin the lowest quarter of beverages (median 2.1 g)
Fat27.7 gin the top quarter of beverages (median 10.6 g)
Saturated fat2.1 gin the top quarter of beverages (median 1.1 g)
Sodium288 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.4 g

Carotenoids (1)

Beta-carotene L	2,930 µg

Other components (2)

Water L	56.4 g
Alcohol L	0 g

Product details

Brand: Waitrose & Partners
Barcode: 5000169602133
Quantity: 190 g
Label serving: 24.7
Category: Refrigerated falafel
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach (52%), rapeseed oil, gram flour, onion, chickpeas, ground cumin, onion seeds, salt, ground coriander, potato starch, concentrated lemon juice, ground allspice, ground black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Chickpeas Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169602133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.