Spinach Chopped
Packaged product Grønsager Kroger
Spinach Chopped contains 37 kcal per 100 g. A serving, 81 g (81 g) provides about 30 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 52 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 99 mg | 8 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium148 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.630 µg |
|---|
Other components (4)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| A-vitamin, IE L | 3.090 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 3 g | 2,5 g |
| Carbohydrates | 4,6 g | 3,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,2 g |
| Sugars | 1,5 g | 1,2 g |
| Sodium | 0,18 mg | 148 mg |
Product details
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage-carrot Lidl | 37 | 1,2 g | 6,6 g | 0,1 g |
| Roasting Vegetables Tesco | 37 | 1,5 g | 6,8 g | 0 g |
| Broccoli Florets WAITROSE & PARTNERS | 37 | 3,3 g | 3,4 g | 0,5 g |
| High School Salad SanLucar | 37 | 1,5 g | 5,7 g | 0,5 g |
| Prawn Layered Salad TESCO | 37 | 1,5 g | 4,8 g | 1,4 g |
| Ensalada con atun la niña del segura | 37 | 2,4 g | 2,7 g | 2,1 g |
| Vegetable Salad Kuljanka | 37 | 0,6 g | 7,7 g | 0 g |
| Chopped Spinach Publix Super Markets Inc. | 37 | 2,5 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Chopped?
100 g of Spinach Chopped has 37 kcal. Serving, 81 g (81 g): about 30 kcal.
How much protein is in Spinach Chopped?
Spinach Chopped contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 81 g (81 g). About 40 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Spinach Chopped?
Spinach Chopped has 3,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Spinach Chopped?
Spinach Chopped contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach Chopped contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (52 % DV), Riboflavin (B2) (16 % DV), Vitamin B6 (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Chopped?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035870. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0011110897855. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.